The Center for Resilience focuses on teaching students how
to take care of themselves such as learning techniques to help them fall
asleep. They also learn how to take care of others. The main goal of the
program is to teach students how to be mindful, to know themselves and know
their surroundings. The students also
learn how to empower themselves by doing self-motivation.
The videos were very interesting because watching their testimonies
reminded me of how I learned to be my own cheerleader. By the students learning
how to be mindful, they change negative behaviors and turn them into positives.
One of the teachers mentioned a student who is not good in math. She taught him
how to motivate himself by counting with his fingers “I CAN DO THIS”.
As a result, students exercise at home the things they
learned in school. When times get difficult, students learn how to not give up
with the positive skills learned through The Center for Resilience. I wish I knew
about programs like this when I was in middle school, it would have definitely
helped with my behavior.